Video Tips from Julie Kay
Looking after your mental health postpartum
Nipple pain during breastfeeding.
Looking after your abdominal muscles after baby is born.
Articles of Interest
Pelvic Floor Exercises
The pelvic floor is basically the band of muscles that support the organs and contents of the pelvis on the underside of the pelvis. These muscles have a tough job to hold the increasing weight of your baby! The pelvic floor is placed under stretch during pregnancy...
Abdominal Exercise Program
Belly exercises should start the day after baby is born! The sooner you start strengthening exercises the faster you will recover and return to your desired shape. Here are some simple exercises to get that belly shrinking! Belly Activation / Bracing Lie on...
Post-birth abdominal binding
Post-birth abdominal binding has been practiced by women for centuries. The main theory behind binding is to return a woman’s abdominal and pelvic region to its pre-pregnancy state as soon as possible after birth. Primarily through compression, binding aids in...
